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Crystal Meditation

Meditation is a great way to balance one’s physical, emotional, mental and spiritual state. By adding a crystal to the meditation, you will acquaint yourself with that crystal, allowing yourself to tune into its inner secrets. Anyone can do this in the comfort of their own home and with the crystal of their choice.

Meditating with a crystal is one of the best and easiest ways to attune yourself to its energies and get to know your crystal.

Follow the directions below to experience first-hand the benefits crystal meditation can bring:

    • Cleanse the crystal before meditating with it so that you know that the vibration you are getting is only from that crystal and nothing else. If you have an ailment you could choose a crystal that will benefit your body.
    • Study the crystal you have chosen for meditation for a few moments. Hold the crystal in the palm of your left hand, close your eyes and take a couple of deep breaths.
    • Now with your minds eye I want you to take yourself to a place on that crystal where you feel safe and comfortable. Look around you, what can you see? What colours can you see? What can you feel? What can you smell? What can you hear? Are you alone or is someone with you on this crystal? Or there could just be solutions and insights rising up into your awareness. Take notice as these are your messages.
    • Now in your minds eye I want you to look around for any fault line, crevices or caves. Take yourself right into your crystal, still observing your surroundings, and find a safe place to sit. Now ask within, for the being of the crystal or guardian spirit or angel of the crystal (who ever is there and wants to work with you) to come forward. You could be connected to a higher being. Ask if there are any messages. After spending time with this being, thank them and then make your way back to the surface of the crystal and back into your conscious mind.

    After meditating, it is best to hold a black crystal in each hand for a few moments just to ground yourself. Don’t be put off if you don’t find it easy at first, the more times you meditate with a crystal, the more effect it will have and you will soon be reaping the benefits.

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Fordham, Colchester, Essex UK
Phone:07591920603
Website: http://www.latherapylounge.com
Email: lynda@latherapylounge.com

Disclaimer

The information contained in this website is for general information purposes only. The information is provided by Lynda Oldham and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with... READ MORE